The 10th September marks World Suicide Prevention Day each year.

Aiming to empower people with the confidence to engage with the complexity of ‘hope’, this year’s theme is ‘Creating Hope Through Action’.

The Samaritans are asking people to share the things that they do that helps them feel hopeful when they’re going through a difficult time. It might be

– Reaching out for a coffee with a friend

-Taking a walk in the fields and letting the wind blow everything away

– Going for a run along the seafront…