We love this picture of the Ensure Team, it captures everyone beautifully. We just wish we could remember what we were laughing at!

Today, as we celebrate World Smile Day, why not try and put a smile on someone’s face. After all, if we smile at someone, they’re likely to smile back.

Here’s some ideas to try:

1. Do a random act of kindness for someone.

2. Give a smile to everyone you come across.

3. Tell someone a funny joke.

4. Give a stranger a compliment

5. Brew up for your team mates.

Don’t forget to be kind to yourself!

There are many benefits of smiling:

• Improves mood

• Lowers blood pressure

• Relieves stress

• Boosts the immune system

• Relieves pain

• Increases life expectancy